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Delayed meal timing after exercise is associated with reduced appetite and energy intake in adolescents with obesity

Pediatric Obesity May 10, 2020

Fillon A, Beaulieu K, Miguet M, et al. - In the present study, the researchers sought to investigate the significance of meal timing (+30 vs +90 minutes) after performing exercise on energy consumption, appetite and food reward in adolescents with obesity. Eighteen obese adolescents randomly met three conditions: lunch (12:00 p.m.) set 30 minutes after a rest (11:00 a.m.); lunch (12:00 p.m.) set 30 minutes after workout (11:00 a.m.)(MEAL‐30); lunch (01:00 p.m.) set 90 minutes after workout (11:00 a.m.)(MEAL‐90). At MEAL‐90, energy intake was lower than at MEAL‐30 and CON combined for lunch and lunch + dinner. A decrease in protein, fat, and carbohydrate intake (g) was noted. Postexercise hunger was lower on MEAL‐90 vs CON. No condition effects have been detected at lunch for food reward. By reducing ad libitum energy intake without increasing appetite and by improving satiety in adolescents with obesity, delaying the meal timing after exercise may help to affect energy balance.

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