Study proves effectiveness of exercise in managing weight and hot flashes in postmenopausal women, even those who were previously sedentary.

A new study shows how regular exercise can help reduce weight and control bothersome symptoms such as hot flashes, even in women who previously led sedentary lifestyles. The study outcomes are being published online in the journal Menopause.

Decreased estrogen levels during the menopause transition often create an array of physical and mental health issues that detract from a woman’s overall quality of life.

The article “Improvements in health–related qualify of life, cardio–metabolic health, and fitness in postmenopausal women after a supervised, multicomponent, adapted an exercise program in a suited health promotion intervention: a multigroup study” reports on 234 Spanish postmenopausal women aged 45 to 64 years who had at least 12 months of sedentary behavior and engaged in a supervised 20–week exercise program for the study.

After the intervention, the participants experienced positive changes in short– and long–term physical and mental health, including significant improvements in their cardiovascular fitness and flexibility. In addition, they achieved modest but significant reductions in their weight and body mass index, and their hot flashes were effectively managed. This is especially good news for women who are reluctant to use hormones to manage their menopause symptoms and are looking for safe but effective nonpharmacologic options without adverse effects.