New study finds reading can help with chronic pain
University of Liverpool News Mar 11, 2017
A study conducted by researchers from the University of Liverpool, The Reader and the Royal Liverpool University Hospitals Trust, and funded by the British Academy, has found that shared reading (SR) can be a useful therapy for chronic pain sufferers.
The study, led by Dr Josie Billington from the UniversityÂs Centre for Research into Reading into Reading, Literature and Society (CRILS) and recently published in the BMJ Journal for Medical Humanities, compared Shared Reading (SR)  a literature–based intervention developed by national charity The Reader  to Cognitive Behavioural Therapy (CBT) as an intervention for chronic pain sufferers.
Chronic pain is an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage. It is pain which persists for more than six months.
Usually pain is picked up by specialised cells in your body, and impulses are sent through the nervous system to the brain. What happens in people with chronic pain, however, is that other nerves are recruited into this Âpain pathway which start to fire off messages to the brain when there is no physical stimulus or damage. But the body can Âunjoin again. Nerve blockers (drugs) are one way; Cognitive Behavioural Therapy (CBT) is another  by getting the brain to send new messages back to the body.
The model is based on small groups (2Â12 people) coming together weekly to read literature  short stories, novels and poetry  together aloud. The reading material ranges across genres and period, and is chosen for its intrinsic interest, not pre–selected with a particular Âcondition in mind.
Regular pauses are taken to encourage participants to reflect on what is being read, on the thoughts or memories the book or poem has stirred, or on how the reading matter relates to their own lives.
Group members participate voluntarily, usually in relation to what is happening in the text itself, and what may be happening within themselves as individuals (personal feelings and thoughts, memories and experiences), responding to the shared presence of the text within social group discussion.
CBT allowed participants to exchange personal histories of living with chronic pain in ways which validated their experience. However, in CBT, participants focused exclusively on their pain with Âno thematic deviationÂ.
In SR, by contrast, the literature was a trigger to recall and expression of diverse life experiences  of work, childhood, family members, relationships  related to the entire life–span, not merely the time–period affected by pain, or the time–period pre–pain as contrasted with life in the present. This in itself has a potentially therapeutic effect in helping to recover a whole person, not just an ill one.
As part of the study participants with severe chronic pain symptoms were recruited by the pain clinic at Broadgreen NHS Hospital Trust having given informed consent. A 5–week CBT group and a 22–week SR group for chronic pain patients ran in parallel, with CBT group–members joining the SR group after the completion of CBT.
The study found that CBT showed evidence of participants Âmanaging emotions by means of systematic techniques, where Shared Reading (SR) turned passive experience of suffering emotion into articulate contemplation of painful concerns.
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The study, led by Dr Josie Billington from the UniversityÂs Centre for Research into Reading into Reading, Literature and Society (CRILS) and recently published in the BMJ Journal for Medical Humanities, compared Shared Reading (SR)  a literature–based intervention developed by national charity The Reader  to Cognitive Behavioural Therapy (CBT) as an intervention for chronic pain sufferers.
Chronic pain is an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage. It is pain which persists for more than six months.
Usually pain is picked up by specialised cells in your body, and impulses are sent through the nervous system to the brain. What happens in people with chronic pain, however, is that other nerves are recruited into this Âpain pathway which start to fire off messages to the brain when there is no physical stimulus or damage. But the body can Âunjoin again. Nerve blockers (drugs) are one way; Cognitive Behavioural Therapy (CBT) is another  by getting the brain to send new messages back to the body.
The model is based on small groups (2Â12 people) coming together weekly to read literature  short stories, novels and poetry  together aloud. The reading material ranges across genres and period, and is chosen for its intrinsic interest, not pre–selected with a particular Âcondition in mind.
Regular pauses are taken to encourage participants to reflect on what is being read, on the thoughts or memories the book or poem has stirred, or on how the reading matter relates to their own lives.
Group members participate voluntarily, usually in relation to what is happening in the text itself, and what may be happening within themselves as individuals (personal feelings and thoughts, memories and experiences), responding to the shared presence of the text within social group discussion.
CBT allowed participants to exchange personal histories of living with chronic pain in ways which validated their experience. However, in CBT, participants focused exclusively on their pain with Âno thematic deviationÂ.
In SR, by contrast, the literature was a trigger to recall and expression of diverse life experiences  of work, childhood, family members, relationships  related to the entire life–span, not merely the time–period affected by pain, or the time–period pre–pain as contrasted with life in the present. This in itself has a potentially therapeutic effect in helping to recover a whole person, not just an ill one.
As part of the study participants with severe chronic pain symptoms were recruited by the pain clinic at Broadgreen NHS Hospital Trust having given informed consent. A 5–week CBT group and a 22–week SR group for chronic pain patients ran in parallel, with CBT group–members joining the SR group after the completion of CBT.
The study found that CBT showed evidence of participants Âmanaging emotions by means of systematic techniques, where Shared Reading (SR) turned passive experience of suffering emotion into articulate contemplation of painful concerns.
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