A diet created by researchers at Rush is ranked among the top diets for 2025 by U.S. News & World Report.

Best Diets recognises the diversity of individual health needs, empowering consumers to choose diets and eating plans that align with their specific nutritional and health goals.

Now in its 15th year, U.S. News Best Diets examines 38 diets among 21 categories.

The MIND diet was ranked among the top four overall, and among the best in nine categories as follows:

Brain Health and Cognition, No. 1Mental Health, No. 2Gut Health, No. 2 (tie)Diverticulitis, No. 2 (tie)Heart-Healthy, No. 3 (tie)Healthy Eating, No. 3 (tie)Diabetes, No. 3 (tie)Arthritis, No. 3Menopause, No. 3 (tie)Plant-Based, No. 4Inflammation, No. 5“We are excited to see the MIND diet’s recognition as one of the top diets in multiple categories by U.S. News & World Report for the eighth year in a row,” said Jennifer Ventrelle, registered dietitian and MIND diet researcher. “Its high rankings in areas like brain health and cognition, healthy eating, and mental health reflect the scientific evidence supporting its benefits.”

Combining elements of the Mediterranean and DASH diets, the MIND diet emphasises the consumption of brain-boosting foods like leafy greens, berries, nuts, extra-virgin olive oil, whole grains and fish, while limiting foods that are linked to cognitive decline, such as red and processed meats, fried foods and sweets.

And it’s delicious and easy to follow, Ventrelle says.

"It's a lifestyle choice that not only nurtures your mind but also boosts your overall well-being."

U.S. News analysed the latest industry research and consulted with renowned medical and nutrition experts to identify the most effective and sustainable diets for a wide variety of lifestyle goals and health conditions, allowing individuals to choose the diet that best fits them.

U.S. News’ evaluation of diets follows a methodology devised by the publication in partnership with the Harris Poll, which factors in evaluations from 69 expert panelists — including medical doctors, registered dietitians, nutritional epidemiologists, chefs and weight loss researchers.

Those looking to choose a diet that’s right for them should consult a medical professional as part of their decision-making process.