The COVID-19 pandemic and resulting social isolation present unique challenges for more than five million Americans living with Alzheimer disease and their caregivers. Monica Townsend, training and consultation specialist at the Comprehensive Services on Aging at Rutgers University Behavioral Health Care, shares how caregivers can cope through the health crisis:

Keep up a routine: If your loved one was attending a day program that has closed and is now at home with you, it would be helpful to have a structured day with planned activities. Can your loved one assist with a favorite household routine like sorting groceries, organizing coupons or putting away laundry? There are other opportunities for engagement: Dance to favorite music, read a short story or make cards to send to a loved one.

Practice self-care: Make your home your sanctuary. Take time to practice things that make you feel good and less anxious. Turn off the news if it seems distracting. Practice taking short breaks to stretch and breathe. Take a walk outside with your loved one. Nourish your body with a balanced diet and your mind with positive self-talk. Remember what you enjoy doing.