Healthy sleep patterns decrease the risk of being hospitalised for infections, study finds
MedicalXpress Breaking News-and-Events | Apr 18, 2025
Beyond jet lag: New study unveils extent of travel-related sleep disruption from 1.5 million nights of data
ScienceDaily | Apr 11, 2025
High-protein and fibre diet linked to longer, better sleep, study finds
ScienceAlert | Mar 25, 2025
Bad sleep harms old-age memory by disrupting the brain's 'waste removal system'
ScienceDaily | Mar 12, 2025
Losing just one night's sleep changes your immune system, study finds
ScienceAlert | Mar 08, 2025
Your white noise machine is probably too loud
Huffington Post Health | Mar 05, 2025
Morning blue light therapy improves sleep and daily activity in older adults
ScienceDaily | Feb 27, 2025
Even one night of lost sleep can alter your immune system, increase inflammation
MedicalXpress Breaking News-and-Events | Feb 26, 2025
How napping can boost your day
University of Kentucky HealthCare News | Jan 14, 2025
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