Skypala IJ - In this overview, researchers aimed to evaluate the positive nutritional impacts of plant foods in relation to allergy prevention, the effectiveness of gluten-avoidance and the likelihood of anaphylaxis to fruits and vegetables. These outcomes emphasize the importance of a keeping an open mind about reported reactions to plant foods, to ensure the correct diagnosis is made and nutrition is optimised to prevent any adverse impacts of avoidance on the gut microbiome.