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Intake of vegetables and fruits through young adulthood is associated with better cognitive function in midlife in the US general population

The Journal of Nutrition Jul 03, 2019

Mao X, et al. - Using a biracial cohort of 3,231 men and women aged 18–30 years at baseline, researchers assessed the long-term link between vegetables and fruits (VF) consumptions, including VF subgroups, in young adulthood and cognitive function in midlife. For 25 years, participants were observed in the Coronary Artery Risk Development in Young Adults Study. Using the multivariable-adjusted general linear regression model, they estimated the mean differences with 95% CIs in cognitive scores across consumption categories. Except for those VF with relatively low fiber content, such as potatoes and fruit juices, VF intake was shown to provide long-term benefits on cognitive performance among the middle-aged US general population.

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