Nunes PRP, et al. - Researchers investigated if high-intensity interval training improves visceral adiposity tissue and inflammatory markers in a time-efficient manner in obese postmenopausal women when compared with combined training. In addition, they examined the association between change in visceral adiposity tissue and alterations in these inflammatory markers. They randomized postmenopausal women in two groups: combined training (n=13) and high-intensity interval training (n=13). Overall, high-intensity interval training was found to be a time-efficient strategy for improving visceral adiposity tissue and inflammatory markers in these women. Furthermore, visceral adiposity tissue alterations were identified to be influenced by serum cytokine changes, at least in part.