The pandemic had taken a toll on the travelling plans of everyone due to the severity of the same and especially for doctors being duty-bound. Here is a list of five centres in India which can be a part of your next travelling list.

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The pandemic phase has bought us all a lot of stress and the effects of the same have been doing their rounds around our minds and body. Taking a break with some refreshing plans seemed like a dream long gone in those days. But now as the scenario has gotten better and everyone is adapting to this new way of life it is time to get back to relaxing and having a fresh refreshing break.

A few of them are taking these vacations at fancy luxurious places and a few of them at nature-clad beautiful places. But how about a place which could offer you a fresh start, with a healthy self-care routine and a great detox regimen, all fitting well under the umbrella of a holistic vacation? As doctors, we undergo a lot of physical and emotional turmoil, and as the job requires doing such a vacation could be a perfect one.

Right from the snow-clad mountains of the Himalayas to the backwaters and serene scenes of Kerala, India has a huge list of wellness and detox centres which help you find a healthy and fresh start concerning your body and mind. The following list of five Indian destinations can be on your list for your upcoming vacation.

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1. Atmantan, Pune, Maharashtra

Facing the banks of Mulshi lake in Maharashtra, Atmantan is the best stop for a luxurious wellness retreat. This place offers a myriad of therapies based on the ayurvedic roots and also has a range of treatments and therapies based on western principles.

As it is said by the founders of the centre. Atmantan is the holistic amalgamation of the Atma (soul), mana (mind) and tann (body).

The services offered by the centre are as follows:

• Master body cleanse
• Weight balance programs
• Journey of yoga and meditation
• Radiance rituals
• Ayurvedic Panchkarma
• Various fitness regimens
• Super immunity-building programs
• Natural healing programs
• Restorative physiotherapy
• Wellness cuisine

Atmantan is perfect for health, rejuvenation, relaxation, detox, fitness and even indulging in a pure Nature centric holiday amidst the hectic life in the city. This place has varied options for accommodation and healthy cuisine packages which make the stay wholesome.

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2. Ananda-Himalayas

In the tranquilness of the Himalayas, located close to the cities of Rishikesh and Haridwar and overlooking the holy waters of Ganga, this place is nothing but a place full of serenity and peace.

The scenery will not only leave you breathless but also leave you mesmerized by the surrounding peace in the environment. This place offers a variety of health regimens based on the age-old principles of Ayurveda.

The services offered by the centre are:

• Therapies for mental health and spiritual balance
• Stress management
• Detox and cleansing
• Therapies for rejuvenation and immunity
• Weight management and fitness
• Treatments for improving nutrition and treating digestive issues
• Therapies for vitalising skin
• Treatments for chronic ailments and improving strength and flexibility

All these programs with a facility for accommodation and can be tailor-made based on individual preferences. There is a team of certified and experienced physical therapists, doctors, nutritionists, yogis and special satvik cuisine chefs taking care of all these programs and therapies making the experience worthwhile.

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3. Somatheeram Ayurvedic Resort-Kerala

A ten-time champion in winning the award from the Government of India as the best National wellness Ayurvedic Centre in Kerala, Somatheeram is located on the stunning Malabar beach.

The Ayurvedic treatments provided here are based on the concept of treating some conventional medical problems using natural and ayurvedic protocols and also providing a sere experience to rejuvenate you and make you feel fresh, amidst your busy, hectic lives in the city. The blue ocean and the luscious greens around make this stay nothing but simply a memorable and pleasant one.

The services offered by the centre are:

• Therapies and packages for complete rejuvenation
• Detailed medical examination on arrival
• Body purification therapies
• Weight loss and nutrition
• Stress management
• Daily yoga and meditation practices
• Ayurvedic-based meals and cuisines

They also offer some special discounts and exciting packages during the summer. With a team of 13 doctors,70 therapists and 30 different ayurvedic treatments to take advantage of, this centre is the best if you thinking to take a health-driven break and looking out for a detox-based vacation. They also offer some special discounts and exciting packages during the summer.

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4. Ashiyana Yoga and Spa village-Goa

In the mesmerizing views of Goa, enjoy the tranquil, natural beauty of our surroundings, the eclectic, healthy cuisine, and the gorgeous and varied accommodation at the Ashiyana Yoga and Spa village. Among the huge range of activities for well-being and peace from yoga, pranayama and meditation classes, rejuvenating massages, Ayurvedic treatments and evening activities. this place is the perfect break in a fun place like Goa.

The services offered by the centre are:

• Yoga and meditation classes
• Meditation along with psychotherapy like cognitive behavioural therapy (CBT).
• The Soar to serenity program
• Best Me retreat program
• Panchkarma therapy
• Spa facilities
• Personalized and tailor-made diet plans and cuisines during your stay.

This place is the best to visit in the monsoon season as the amazing greenery and the blue beaches seem like heaven in this weather. Sunset strolls in this beautiful place surrounded by the nature are the best way to breathe out stress and breathe in some relaxation and rejuvenation.

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5. Vana, Retreat-Uttarakhand

This 20-acre retreat centre is a mystery as its located close to the forests of Mussourie and the city of Dehradun. This retreat is surrounded by the finest dense forest areas which are also a habitat for thousands of birds and animals. This place deepens your awareness, discovery and well-being in an overall aspect.

The services offered by the centre are:

• Yoga and meditation sessions
• Music therapy sessions
• Team treks
• Fitness sessions
• Quiet hours with various puja’s
• Occasional prayers and performances

With the holy and peaceful environment in this retreat, it's difficult to not want to relax and let loose! The various activities here for the guests like evening strolls with a relaxing corner for your tea and snacks is the just the break you have been craving for. The retreat also specializes in natural and homely touched prepared meals which are all Indian based and are scrumptious and healthy.

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Disclaimer- The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of M3 India.

About the author of this article: Dr Ridima Surve is a practising dentist from Mumbai.